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Helping yourself to sleep

Series
Student Life at Oxford
Audio Embed
If you are having difficulty sleeping this podcast has some straightforward suggestions for improving your sleep. Created by the Oxford University Counselling Service.

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Student Life at Oxford

Oxford life as an international student

Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford.
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Student Life at Oxford

Your Digital Life During Lockdown

A podcast to help students consider how best to use digital devices during the COVID-19 lockdown. A blog on digital distractions can be found on the welfare coronavirus advice page https://www.ox.ac.uk/students/welfare/counselling/coronavirus
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Episode Information

Series
Student Life at Oxford
People
Oxford University Counselling Service
Keywords
counselling
sleep
insomnia
Department: Undergraduate Admissions and Outreach
Date Added: 19/10/2015
Duration: 00:11:14

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