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Mindful breathing space

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Student Life at Oxford
Audio Embed
This is a short meditation, a breathing space, to help you to feel calm and focused in the midst of a busy day, or to use when feeling stressed or overwhelmed. Created by the Oxford University Counselling Service.

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Student Life at Oxford

Your Digital Life During Lockdown

A podcast to help students consider how best to use digital devices during the COVID-19 lockdown. A blog on digital distractions can be found on the welfare coronavirus advice page https://www.ox.ac.uk/students/welfare/counselling/coronavirus
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Journaling

Advice on how journaling can help you to improve your mental health & wellbeing, by Femke Stokes.
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Episode Information

Series
Student Life at Oxford
People
Oxford University Counselling Service
Keywords
meditation
Department: Undergraduate Admissions and Outreach
Date Added: 08/10/2015
Duration: 00:05:30

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